CLASSES
Jasmina Rae enjoys teaching
belly dance to anyone...
who wants to experience the beauty and health benefits of belly dance and wants to feel more lively, bold and full of spirit.
She specifically wants to inspire Seniors to feel joyful and comfortable in their bodies, especially in an era of ageism.
CLASS TIME & LOCATION
In Person Classes
No dance background is necessary. Classes are not fast paced. Wear regular exercise clothing that stretches and bring a belly dance hip scarf (optional) to wear around your waist. Most important, bring water to hydrate.
For more details about classes, click on the register button below.
Wednesdays, 10:30am - 11:30am
Joe’s Movement Emporium
3309 Bunker Hill Road
Mount Rainier, MD 20712
Phone: 301-699-1819
Virtual Classes via Zoom
Thursdays, 11:30am - 12:30pm
Repeat of Wednesday’s Class except Veil Techniques
WHAT YOU WILL GAIN FROM CLASS
You will learn:
Gentle belly dance movements for overall strengthening of the body.
How to isolate different muscle groups.
Correct belly dance posture.
Simple combos and layering movements that help fire up latent neurons, like playing a memory game.
How to open a portal for self-expression to re-connect to your inner goddess spirit and allow your sensuality to shine.
How to play and dance with props, such as veils, to enhance the elegance and beauty of the dancer within.
HEALTH BENEFITS
OF BELLY DANCE
Belly dance has been proven to be one of the best forms of movement and self-expression for the feminine body.
Isolating muscle groups around joints helps improve hips, legs, arms and core strength, posture, flexibility, and balance.
The movements accentuate hips, thighs, arms, shoulders, chest and other body parts.
Belly dance is a low-impact, aerobic workout that increases circulation, relieves stress and builds confidence.
Belly dancing chisels away unwholesome beliefs that have been learned through upbringing and/or societal influences and opens a portal for healing.